
An autobiographical account of one woman's weight & food obsessed journey. Dieters will identify with her challenges; from weight loss bliss, wanting to throw the scales out the window when the right numbers don't come up and using food when you're happy, sad, angry, celebrating, bored or hurt.
Madisen's dieting behavior spanned two decades where she lost & regained the same 20 pounds time after time. Yo-yo dieting would see her lose over 500 pounds of the same weight and focusing too much energy on a battle she consistently lost.
She realized that decades of dieting had made her fat & she'd been practicing the insanity model; doing the same behavior over and over & expecting a different result. The diet may have changed but the outcome never did; losing weight & then gaining it back + more.
Learn how she lost 110lbs by changing her mind. Practical tips and exercises to change your mind and the way you look.
If you're a life long dieter you’ll relate to this humorous & poignant story.
Details
- Publication Date
- Jan 13, 2009
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Madisen Harper
Specifications
- Format