An essential dietary planning reference in simplified Chinese that provides comparable daily value calculated information for macrobiotic vegan qualified plant-origin nourishment, enabling the following and implementing of vegan diet the easiest, healthiest and most natural manner possible. The nutritional tables of this book contain daily value recommendations for dietarily essential micro- and macronutrients in general and nourishment source specific comparable dietary information in particular, while also providing calculations for relevant food group averages. In total, 27 scientifically calculated essential dietetic information displaying tables are provided, each of which contain three to five panels, thus making each table either three to five pages in length. Altogether comparable daily value calculated information on close to 40 or more dietarily relevant nutrients for over 200 plant-origin nourishment items are provided in an easy to use manner.