Show Bookstore Categories

Watch Me Get Rid of This F*cking Weight! Keto Diet Journal: A 90-Day Food and Exercise Journal and Planner for Beginners; Track Macros, Meals, Moods, and More in this Log Book for Your Ketogenic Diet

ByMangy Maxim

Usually printed in 3 - 5 business days
Do you work out at home but have no motivation lately? Would you like to keep track of your calories and workouts? This motivational food journal helps you to achieve your weight loss or fitness goals faster and stay on track. Pre-formatted Fitness Notebook: ✓ Measure your body (weight, arms, chest, waist, hips, thighs, BMI) to record your objective and the first day ✓Daily Food Intake - Record your breakfast, lunch, dinner and Snacks / nutritional content ✓Water Intake - Make sure you drink enough water ✓Track Sleep Hours ✓Track your exercise reps/sets - and keep yourself on track to reach your fitness goals ✓Size: 8.5x11" , 110 pages Perfect for women and men and as a gift idea. Use the planner daily to stay motivated and committed to your weight loss fitness journey. The all-in-one meal planner and workout log book is ideal for weight loss, muscle gain or simply for making sure you stay on track with a healthy lifestyle. By tracking tracking your daily exercise and food with this fitness journal, you will reach your goals sooner.

Details

Publication Date
Feb 11, 2021
Language
English
ISBN
9781716087318
Category
Planners
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Mangy Maxim

Specifications

Pages
110
Binding
Perfect Bound
Interior Color
Black & White
Dimensions
US Letter (8.5 x 11 in / 216 x 279 mm)

Ratings & Reviews