This journal was made with teenagers in mind. The teenaged years are HARD! During the teenaged years, children typically undergo many hormonal, physical, mental, emotional, and social changes. Adults sometimes forget how hard this time of life is. This journal is to help the teens gain some skills to overcome this time and space to vent. This journal offers space to write freely and opportunities to highlight important information about the day. Reframing of thoughts is demonstrated and discussed as a fundamental component to embracing mental wellness.