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Embracing My Greatness Journal

ByMARISA BOOKERMARISA BOOKER

Usually printed in 3 - 5 business days
Do you need help focusing on the positive? Practicing gratitude may increase overall feelings of happiness and reduce depressive symptoms. With guided prompts to help with gratitude journaling, and 40 pages of vibrant cover art with quotes its the habit of recording and reflecting on things (typically three) that you are grateful for on a regular basis. Keep the focus more on the positive aspects of your life and build up resilience against negative situations. Keeping an affirmation journal is a popular practice in positive psychology - the scientific study of happiness.

Details

Publication Date
Nov 15, 2021
Language
English
ISBN
9781794814080
Category
Personal Growth
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): MARISA BOOKER, Illustrated by: MARISA BOOKER, Illustrated by: BEMOORE CREATIVE

Specifications

Pages
120
Binding
Paperback
Interior Color
Color
Dimensions
US Letter (8.5 x 11 in / 216 x 279 mm)

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