This book serves as the companion workout journal to the Trim, Tighten and Tone women's workout program and allows you to track your progress throughout the 12 week program. The journal includes complete workout details in a two-page weekly format. Use this tool to keep you on the track toward achieving your fitness goals.
Details
- Publication Date
- Feb 19, 2009
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Mark Rogers
Specifications
- Pages
- 80
- Binding Type
- Paperback Saddle Stitch
- Interior Color
- Black & White
- Dimensions
- US Letter (8.5 x 11 in / 216 x 279 mm)