Major Steps to Health and Wellness

Improve Your Health & Wellness! Are YOU at risk for heart disease, diabetes, obesity? Feel tired and run down all the time? Have lots of headaches? WANT to be HEALTHY? This remarkable book will help you to understand, in plain English, the things you need to know to achieve personal health and wellness. You'll learn how nutrition, vitamins and supplements can help you reach your wellness potential! The Third edition has been updated with the latest research results, and numerous website links to help you acquire further knowledge or find products you need.