Sabbath and Sunday worship has brought confusion among Christians. It has drained the energy needed for the church to preach the gospel. A lot of time is spent on name calling and mud slinging. Little is done by way of learning what scripture really says. We, as a church are lacking in devotional prayer to seek guidance. Both the Christian and the non-believer are torn apart. How do we preach to others when we ourselves are either, living a lie or know only half truths ? We need to grow into maturity, Hebrews 5:12. Unless one has time to thoroughly study the word of God as 2 Timothy 2:15 states, it is difficult to proceed with confidence. Here, we examine the Sabbath and the law, how our early ancestors, from Adam, Noah, Abraham, until God addressed the Jews again in the wilderness, may have regarded and dealt with that particular law. We examine also the Lord Jesus Christ's teaching concerning the Sabbath, and we finally, look at early Church practice, from Pentecost to the times of the Apostles. Some study of the law in contrast to the gospel of grace is done to ascertain what our position in all this situation in relation to law and grace ought to be. The more we come to terms with scripture, the better and bolder we become in proclaiming the good news.