Integral Life Workbook

Integral life workbook: guidebook, plan & practice. Welcome to a new age in the treatment of mood disorders. Create an integral life plan for a holistic journey of healing. Depression, heaviness and futility can find euthymia, resilience and meaning. Mania and racing thoughts can be grounded to the earth. Cyclothymia can find stability, and rapid cycling slow to calm. Learn how neurodiversity allows for a paradigm in which the best of the medical model is integrated with moral and spiritual wisdom. Bridge the globe from conventional western to traditional Chinese medicine. Bask in nature and bathe with shinrin yoku. Bend and flex with yoga and move with tai chi. Explore altered states of consciousness and psychedelic ways of knowing. Optimize nutrition and supplements. Create authentic connection and belonging. Leave the monotony, and make habits of well-being work for you!