Show Bookstore Categories

Guided Meditations for Deep Sleep, Anxiety and Developing Mindfulness: Beginner Friendly Meditations to Help You Sleep Better, Overcome Anxiety

Bymeditation made effortless

Struggle to fall asleep? Thoughts racing all day long? Well luckily for you these guided meditations will help you finally fall asleep with ease, reduce your anxiety, appreciate the world around you, become more mindful and actually live with less stress and more peace. Here’s a slither of what you’ll discover inside... •The Easy to follow self healing guided meditation to start your journey to healing •The 1 MUST KNOW meditation technique to rapidly reduce your anxiety •An EXACT breathing technique to use when your insomnia is running wild •The Perfect way to identify and heal issues using this body scan meditation •The easiest way to fall asleep with ease EVERY night •How the power of silence can completely transform your relationship with stress •Use this meditation after you wake up in the middle of the night and can’t go back to sleep •How doing this 1 daily meditation will prevent you feeling drained and tired in the mornings So, if you’re ready then scroll up and click “Add to Cart.”

Details

Publication Date
Oct 14, 2019
Language
English
ISBN
9780244226633
Category
Personal Growth
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): meditation made effortless

Specifications

Format
EPUB

Ratings & Reviews