
Guided Meditations for Overcoming Anxiety, Developing Mindfulness and Relieving Stress: Meditations to Help You Finally Overcome Anxiety, Be More Mindful and Reduce Stress
Are you always stressed? Always feel anxious? Struggle to fall asleep at night?
Whether you suffer from one or multiple of the issues mentioned above, these guided meditations are exactly what you need in order to FINALLY holistically heal yourself.
If it’s a racing mind keeping you up all night, or a lack of will power to ever stick to those good habits these easy to follow guided meditations will finally allow you to make the lasting changes you need to heal yourself holistically.
A study in JAMA Internal Medicine showed that the ‘Mindfulness Meditation’ group had less insomnia, fatigue and depression compared to the ‘Sleep Education’ group at the end of the 6 sessions showing its effectiveness!
Here’s a small sample of what you’ll discover inside...
•The Easy to follow self healing guided meditation to start your journey to healing
•The 1 MUST KNOW meditation technique to rapidly reduce your anxiety
So, if you’re ready then scroll up and click “Add to Cart.”
Details
- Publication Date
- Oct 14, 2019
- Language
- English
- ISBN
- 9780244226596
- Category
- Personal Growth
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): meditation made effortless
Specifications
- Format
- EPUB