Self-care is something we could all use more of in our lives. If this is what you're looking for, the Sacred Soul Seeds Journal can help you increase your mindfulness of practicing self-care and give you a greater chance of success. This journal was designed to guide you on your journey to achieving dynamic self-care. How to use this journal: The initial 22 pages of this journal consists of the Sacred Soul Seeds Affirmations, Dynamic Self-Care Tips, Life Visioning Checkup and Sacred Soul Seeds journal prompts. Grab a cup of tea and your favorite pen. Take time for yourself and get started answering the revealing questions on these pages. There are plenty of blank pages in this 150-page journal for you to continue to express your thoughts and creativity.