Living Pain Free With Pilates

This book illustrates a comprehensive collection of uniquely structured exercises that can help you eliminate pain and achieve a healthy mind and body. Compiled by one of the UK's leading experts in common orthopedic conditions, caused by and including pregnancy, sports injuries, JHS (Joint Hypermobility Disorder), Tennis Elbow, back, knee, hip, wrist and neck pains. Hope Pilates can help you address the source of the pain and help get you mobile and PAIN FREE. Pilates, created and developed by the German physical fitness specialist Joseph Pilates (1880-1967), creates a strong core by retraining the body to work efficiently with minimal effort and no tension. Stamina and co-ordination are improved. The body becomes balanced and aligned, the immune system is stimulated and the level of general health very often improves because the internal organs can now sit and function correctly.