20 Fitness Friendly Recipes Cookbook contains 20 nutritious meals that include breakfasts, lunches, dinners and sides. It is designed for anybody that is looking to maintain or overhaul their diet with cleaner eating and for people who are already enjoying a healthy lifestyle but are looking for some variety in their diet. Abs are made in the kitchen and not in the gym and good nutrition is a key component to any person looking to improve their overall fitness.