My Chronic Illness journal is made specifically for people who live with a chronic illness and made by a person living with a chronic illness. This journal takes you on a confidence journey, looking at subjects such as self compassion, self worth, values and goals. It offers affirmations for each and every day along with journal and reflection prompts on each subject. This journal includes pages dedicated to self-care, goal setting and a space to keep a list of your health information. Each day you are offered a space to think about daily goals, a tracker for food and water intake as well as a space to record symptoms. Each daily page encourages you to think about what you are grateful for and offers a space for important reminders.