
It’s easy to get lost in the vast sea of fad diets and nutritional programs. With all the conflicting health advice, how do you separate fact from myth? Clearly, we are getting it wrong. Since 1975, worldwide obesity has nearly tripled. Establishing a proper diet has never been more of a challenge. That is, until now. With valuable insight from holistic nutritionist and wellness counselor Sonia Marie, Melissa Melika cleverly dispels the lies as she breaks down the 10 most common misconceptions with regards to weight loss, nutrition, and health: why vitamins won’t make you healthy, why sugar is not your enemy, how you can enjoy the foods you love and still lose weight, and why going on a diet is not the best way to shed fat. Feed your body with the right nutrients, so you can cleanse and heal from the inside out. It’s time to stop counting calories…and start focusing on nutrition. Take back control of your health once and for all, and ask yourself: If you’re not eating for beauty, then what are you eating for?
Details
- Publication Date
- Feb 1, 2018
- Language
- English
- ISBN
- 9781387561285
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Melissa Melika
Specifications
- Format
- EPUB