Beauty-full You: Fitness Is a Virtue

The fit life is not a walk in the park. It requires motivation, discipline, and a level of commitment that most of us don’t have. Seriously, who wants to go to the gym and work out for two hours? And with the plethora of weight loss programs out there, how do you know what works? Who has the time and patience to test them out? If past weight loss attempts have ended in frustration and failure, stress no more. Inside this book, you will learn how to maximize your time to help you achieve top-notch results. Using expert advice from a couple of Hollywood trainers, Devin Wiggins (movement specialist) and Meagan Fulps (former pro athlete), Melissa Melika reveals the industry secrets used by fitness professionals. Find out what simple steps you can take to shed fat, build strength, get leaner, and transform your physique. Learn how to boost your metabolism, and find out what you can do to turn your body into a calorie-burning machine by exercising smarter, not harder. It’s time to begin living your beast life!