My Mindfulness Toolkit for Chronic Pain and Fatigue

Mindfulness brings us back into connection with our body. As a person who has lived with chronic symptoms for a long time, the author has found mindfulness tools to be invaluable. Mindfulness tools are a core part of her mental wellbeing, pacing, pain management, and flare plans, and she opens her toolkit to share them with you. In this book, author, blogger, yoga teacher, and chronic illness thriver Melissa Reynolds share dozens of practices that you might like to add to your daily management plans. You will learn many practical techniques to add to your symptom management plans. To help you rest, relax and even strengthen your body. It includes worksheets to create your own flare plan, pain management plan and work management plans. It's a must read for the chronic pain and fatigue community. “I really enjoyed My Mindfulness Toolkit and think it will be really useful as part of the ‘toolbox’ for people with chronic pain. The strategies provide a ‘smorgasbord’ of techniques readers can dip into and choose based on what they need at the time. It’s written clearly, including a great explanation of the role of the nervous system in chronic pain, and useful diagrams to accompany written explanations. An informative and helpful guide for people with chronic pain!” —Deb Thompson, Fibromyalgia Coach and Patient Praise for Melissa Reynolds “Inspiring, educational, and an important read for fibromyalgia patients!” Carrie Kellenberger, My Several Worlds “An empowering book stuffed full of tools for people with FM and other energy/pain diagnoses. A very easy to read collection of personal experience, anecdotes and research.” Robyn