My Mindfulness Toolkit for Chronic Pain and Fatigue

Mindfulness brings us back into connection with our body. As a person who has lived with chronic symptoms for a long time, the author has found mindfulness tools to be invaluable. Mindfulness tools are a core part of her mental wellbeing, pacing, pain management, and flare plans, and she opens her toolkit to share them with you. In this book, author, blogger, yoga teacher, and chronic illness thriver Melissa Reynolds share dozens of practices that you might like to add to your daily management plans. You will learn many practical techniques to add to your symptom management plans. To help you rest, relax and even strengthen your body. It includes worksheets to create your own flare plan, pain management plan and work management plans. It's a must read for the chronic pain and fatigue community. Praise for Melissa Reynolds “Inspiring, educational, and an important read for fibromyalgia patients!” Carrie Kellenberger, My Several Worlds “An empowering book stuffed full of tools for people with FM and other energy/pain diagnoses. A very easy to read collection of personal experience, anecdotes and research.” Robyn