Gratitude is one of the several mindfulness practices that has many benefits for our wellbeing - mind and body. Use this beautiful journal to track your simple daily gratitude practice. With space for the top three things you are grateful for, your intention and reminders you need, along with space for notes/free writing. This journal will facilitate your gratitude practice in the easiest way possible. Commit to taking the time for your gratitude practice, whether it's part of your morning or evening routine or somewhere in between. Sit with a cuppa somewhere warm and give yourself the gift of gratitude.