My Mindful Notes: Freestyle Mindfulness Practice (hardcover)

My Mindful Notes: Freestyle Mindfulness Practice (hardcover) Mindfulness is the practice of being present in the moment, non judgmentally. Benefits include stress reduction, increased enjoyment in life and more. There are many practices to help you do this. One way is through freestyle writing. Pour a cuppa, set some time aside and write freely. Take some time to breathe and release. And continue on in your day. Use this pretty US letter size hardcover, blank journal for your daily freestyle mindfulness practice. For more about self-care as a super busy mama - including writing prompts and free yoga series, see www.melissanreynolds.com