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My Mindful Notes: Freestyle Mindfulness Practice

ByMelissa Reynolds

Usually printed in 3 - 5 business days
Mindfulness is the practice of being present in the moment, non judgmentally. Benefits include stress reduction, increased enjoyment in life and more. There are many practices to help you do this. One way is through freestyle writing. Pour a cuppa, set some time aside and write freely. Take some time to breathe and release. And continue on in your day. Use this pretty US letter size softcover journal for your daily freestyle mindfulness practice. For more about self-care as a super busy mama - including writing prompts see www.melissanreynolds.com

Details

Publication Date
Apr 8, 2022
Language
English
Category
Personal Growth
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Melissa Reynolds

Specifications

Pages
200
Binding
Paperback
Interior Color
Black & White
Dimensions
US Letter (8.5 x 11 in / 216 x 279 mm)

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