Show Bookstore Categories

My Yoga Journal: Combining the Powerful Practices of Restful Yoga & Journaling

My Yoga Journal: Combining the Powerful Practices of Restful Yoga & Journaling

ByMelissa Reynolds

Usually printed in 3 - 5 business days
My Yoga Journal: Combining the Powerful Practices of Restful Yoga & Journaling is just the journal you need for your mindfulness practice. Mindfulness is the practice of being present in the moment, non judgmentally. Benefits include stress reduction, increased enjoyment in life and more. There are many practices to help you do this. One way is through yoga and journaling practice. Practice your usual flow, a couple of restorative poses or Yoga Nidra guided meditation and then give yourself the space to free write whatever comes up. Use this pretty US letter size softcover journal for your daily mindfulness practice. Please note the inside is blank. For more about self-care as a super busy mama - including writing prompts and free yoga classes see www.melissanreynolds.com

Details

Publication Date
Apr 10, 2022
Language
English
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Melissa Reynolds

Specifications

Pages
200
Binding Type
Paperback Perfect Bound
Interior Color
Black & White
Dimensions
US Letter (8.5 x 11 in / 216 x 279 mm)

Ratings & Reviews