My Yoga Nidra Journal: Combining the Powerful Practices of Yoga Nidra & Journaling

Combine the powerful practices of Yoga Nidra and journaling in this pretty notebook. Mindfulness is the practice of being present in the moment, non judgmentally. Benefits include stress reduction, increased enjoyment in life and more. There are many practices to help you do this. One way is through Yoga Nidra and then free writing in your journal. You can work through some powerful stuff using these practices. Use this pretty US letter size softcover journal for your daily mindfulness practice. Please note it is blank inside. For more about self-care as a super busy mama - including writing prompts and free yoga classes see www.melissanreynolds.com