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How to let go of Anxiety, Panic and Stress

Bymelody bass

This book will introduce you to some ideas, exercises, tools and processes to learn the secrets of how to LET-GO of Anxiety, Panic and Stress. These are some simple yet powerful techniques to free yourself from the limitations of the mind. You will learn: • Exercises to help center yourself and feel relaxed. • How to be in release from contractions that have been held in the body. • How to be in ‘release’ whilst you are sleeping. • How to ‘turn the page’ from negative thoughts and change the energy. This simple releasing technique will help you eliminate past patterns, habits and belief systems which have been implanted into your memory.

Details

Publication Date
Apr 15, 2007
Language
English
Category
Personal Growth
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): melody bass

Specifications

Format
PDF

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