A Comprehensive Guide to Dealing with Anxiety and Stress and Improving Mental Health

A Comprehensive Guide to Dealing with Anxiety and Stress and Improving Mental Health

Bymengouchi abdelmadjid

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Embark on a transformative journey towards tranquility and improved mental health with this comprehensive guide. Dive into the therapeutic symphony of mindfulness, exercise, healthy lifestyle choices, and professional support. Uncover the secrets to managing anxiety and stress, providing you with a roadmap to cultivate a resilient and peaceful mind. Your guide to dealing with anxiety and stress Many people suffer from anxiety or chronic stress as a result of the life pressures they experience, and although this condition often requires medical and sometimes pharmaceutical intervention, there are some tips and steps that can help you overcome or relieve your stress

Details

Publication Date
Dec 13, 2023
Language
English
ISBN
9781304823472
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): mengouchi abdelmadjid

Specifications

Format
EPUB

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