Your head is spinning, and your heart is beating rapidly. It appears that in order to prevent falling, you must sit down. Breathing is difficult for you right now. Your hands and feet are tingling, and you are experiencing it.Your chest area is feeling increasingly constricted,You believe a heart attack might be imminent,although you believe there is a serious problem with you, you are not in danger of passing away. Anxiety is a mental illness in which a person fears almost everything and anticipates the worst-case scenario in every situation. In this book,you will learn all about anxiety and panic attacks,dangers,prevention and treatments. Its very informative and educative..