Show Bookstore Categories

Moms In Motion Endurance

Moms In Motion Endurance

ByMichael Allison

Usually printed in 3 - 5 business days
Moms In Motion Endurance is a comprehensive endurance training program for moms. Unlike other endurance plans, it emphasizes the importance of developing power, strength, elasticity and stability versus spending time doing long, slow distance training. Inside, you'll find specialized programs for running 5km, 10km, half and full marathon distances, as well as sprint,olympic, half and full ironman triathlons.

Details

Publication Date
May 23, 2011
Language
English
ISBN
9781257916481
Category
Sports
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Michael Allison

Specifications

Pages
409
Binding
Perfect Bound
Interior Color
Black & White
Dimensions
US Letter (8.5 x 11 in / 216 x 279 mm)

Ratings & Reviews