The Life Performance Athlete is a holistic lifestyle program for optimal health and fitness. Inside, you'll find templates and workout programs for beginners through advanced levels of fitness, as well as a nutrition program and specialized plans for endurance athletes. The Life Performance Athlete will serve as your primary resource for fitness training and athletic performance. Whether you run 5k's or marathons, compete in triathlons or court sports - this book will prepare you for peak performance and longevity!
Details
- Publication Date
- May 2, 2011
- Language
- English
- Category
- Sports
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Michael Allison
Specifications
- Pages
- 430
- Binding Type
- Paperback Perfect Bound
- Interior Color
- Black & White
- Dimensions
- US Letter (8.5 x 11 in / 216 x 279 mm)