27 Kilos Gone: The Step-by-Step Guide to Sustainable Weight Loss Proven Strategies for Losing the Weight, Keeping It Off, and Transforming Your Life—Without Diets, Pills, or Quick Fixes Are you tired of chasing quick-fix diets, endless workouts, or weight loss gimmicks that fail to deliver lasting results? 27 Kilos Gone is not just another weight loss book—it’s your comprehensive roadmap to achieving the health and body you’ve always wanted, sustainably and joyfully. Drawing from personal experience and backed by cutting-edge science, Michael Fink takes you through a proven, step-by-step process for shedding the pounds, keeping them off, and transforming your mindset for good. This book isn’t about crash diets or extreme sacrifices. It’s about creating a healthier lifestyle that works for you—one habit, one choice, and one day at a time. Inside this empowering guide, you’ll learn: The Mindset Shift You Need: Start with your “why,” overcome negative self-talk, and develop unshakable confidence. The Science of Sustainable Weight Loss: Understand your body’s metabolism, hormones, and energy balance to work with your body, not against it. Eating for Energy and Enjoyment: Master balanced meals, mindful eating, and strategies to fuel your day without deprivation. Exercise That Works for You: Discover workouts you love and incorporate them seamlessly into your busy life. Real-Life Strategies for Long-Term Success: Navigate social events, setbacks, and everyday life challenges while staying on track. The Secret to Staying Motivated: Celebrate milestones, overcome plateaus, and stay inspired every step of the way. Complete with practical tips, meal plans, expert insights, and motivational stories, 27 Kilos Gone is more than just a guide—it’s your partner in creating lasting change. Whether you want to lose 5 kilos or 50, this book will help you uncover the best version of yourself and embrace the healthier, happier life you deserve. Take the first step today—your transformation starts now.