With the exception of just one poem scribbled on a scrap of paper in 1987, whilst the author was working on an Israeli kibbutz, this book covers "everything" a 54 year old realised through introspection and direct experience, in the 25 year period from 1997 to 2022. It potentially has life changing words, yes! And definitely shares poems, essays and memoir, etc., Why not buy a life101 tome, for the minute equivalent of £3.11 a year. That's a snip at 26 pence for each month's words !