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Dr. Kaskel’s Living In Wellness, Volume One: Let Food Be Thy Medicine

Dr. Kaskel’s Living In Wellness, Volume One: Let Food Be Thy Medicine

ByLarry Kaskel, M.D.Michael Kaskel, R.N.

What if everything you thought you knew about nutrition for health and weight loss was wrong? What if doing the opposite of what you’ve been taught actually made significant changes in your weight and health? Would you follow a way of eating that goes against conventional wisdom, focusing mainly on saturated fats, cholesterol and protein? When patients question me on the efficacy of what they are about to embark upon, my response is simple and concise: it’s all about the sugar. Even when supposedly “healthy” sugar that comes from “healthy” whole grains, oatmeal, yogurt and milk that you’ve been consuming forever, it still has deleterious effects on your body. Besides the politics of why it’s supposedly “healthy”, the reality is that when you cut those foods out of your diet and replace them with the foods that you’ve been told not to eat, your weight and health will improve!

Details

Publication Date
May 15, 2014
Language
English
ISBN
9781483407135
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Larry Kaskel, M.D., By (author): Michael Kaskel, R.N.

Specifications

Format
EPUB

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