Show Bookstore Categories

(How I Lost 48 Pounds of Fat!)   FAT LOSS Crash Course

(How I Lost 48 Pounds of Fat!) FAT LOSS Crash Course

ByMike Applegate

Usually printed in 3 - 5 business days
Losing fat is simply the process of knowing what to do, and then taking action with that knowledge. That's all there really is to it, and that's how I achieved my 48-pound fat loss! Knowing what to do entails several different areas which I cover in this book. You need to realize that fitness is NOT a one-time deal to shed some pounds and then go back to your regular way of life. It's a permanent shift in your lifestyle...all for the better! I used to be a slave to my unhealthy habits of improper diet and lack of exercise—-which prevented me from being more energetic, more agile, healthier, stronger, and happier. Now I enjoy ALL of those benefits and a much better quality of life, thanks to the ideas presented in this book! With that being said, buy this fat loss course, use the valuable information in it, and watch your body fat begin to melt away almost immediately. You're only one book away from having the body of your dreams, so start TODAY!

Details

Publication Date
Nov 27, 2008
Language
English
Category
Personal Growth
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Mike Applegate

Specifications

Pages
84
Binding
Perfect Bound
Interior Color
Black & White
Dimensions
US Letter (8.5 x 11 in / 216 x 279 mm)

Ratings & Reviews