The Healing Power of Stress: Transforming Inner Tension Into Inner Strength

A revolutionary approach to stress that encourages readers to move toward their inner tension rather than away from it. The work combines Eastern mindfulness traditions, the wisdom of modern sages, and the experience of a self-proclaimed "stress therapist," to help readers find the deeper meaning behind their suffering. The Healing Power of Stress uses humor and insight to break down old patterns of thinking that create and sustain stressful living. Personal stress strategies and techniques are provided so that readers can experience, first-hand, the healing power within themselves.