💤This diary makes it possible to calculate your total sleep time by keeping record of your sleep. A sleep record also helps you identify sleep disruptions and other factors that can influence sleep quality. Identifying details about habits that affect sleep can show patterns that help explain sleeping problems. A sleep diary or sleep journal is an easy tool to help your doctor learn how much and how well you sleep. Each page has sleep cycle and quality charts, rating, behaviour, etc. 💤Book industry perfect binding (the same standard binding as the books in your local library). 💤Tough paperback. Crisp white paper, with quality that minimizes ink bleed-through. The book is great for either pen or pencil users.💤Journals, planners, trackers and notebooks are the perfect GIFTS for any occasion - especially Mother’s Day, Christmas and Birthday! So, what are you waiting for? Click the BUY button now to begin.