Show Bookstore Categories

SLEEP DIARY

Track Your Sleeping Habits Logbook Notebook For Adults Men & Women

ByMindful Creations

Usually printed in 3 - 5 business days
💤This diary makes it possible to calculate your total sleep time by keeping record of your sleep. A sleep record also helps you identify sleep disruptions and other factors that can influence sleep quality. Identifying details about habits that affect sleep can show patterns that help explain sleeping problems. A sleep diary or sleep journal is an easy tool to help your doctor learn how much and how well you sleep. Each page has sleep cycle and quality charts, rating, behaviour, etc. 💤Book industry perfect binding (the same standard binding as the books in your local library). 💤Tough paperback. Crisp white paper, with quality that minimizes ink bleed-through. The book is great for either pen or pencil users.💤Journals, planners, trackers and notebooks are the perfect GIFTS for any occasion - especially Mother’s Day, Christmas and Birthday! So, what are you waiting for? Click the BUY button now to begin.

Details

Publication Date
Jul 27, 2021
Language
English
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Mindful Creations

Specifications

Pages
100
Binding
Paperback
Interior Color
Black & White
Dimensions
US Trade (6 x 9 in / 152 x 229 mm)

Ratings & Reviews