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Rules of Relaxation

Rules of Relaxation

ByMiriam Kinai

Usually printed in 3 - 5 business days
Rules of Relaxation teaches you 130 relaxation techniques from Assert yourself, Breathe deeply, Cast your burdens, Drink herbal teas, Establish social support, Formulate realistic goals, Guard your heart, Have complementary hobbies, Identify personal stressors, Jaunt, Keep the Sabbath, Listen to music, Meditate on the Word, Nab a nap, Optimize stress, Pamper yourself, Quash sin, Reason rationally, Schedule news fasts, Trust God, Use cognitive restructuring, Veto worry, Work out, eXperiment with aromatherapy, Yield to God to Zap job stress so that you can manage stress effectively and live through stressful situations without getting distressed.

Details

Publication Date
Jun 27, 2011
Language
English
ISBN
9789966715111
Category
Personal Growth
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Miriam Kinai

Specifications

Pages
154
Binding
Perfect Bound
Interior Color
Black & White
Dimensions
US Trade (6 x 9 in / 152 x 229 mm)

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