Healty Food

Healthy Food is a basic condition of the general health of the body, and should not be compromised in eating healthy food because it is the cause of human life and protection to keep the body from diseases. We have to do two things to maintain a healthy diet. First, to provide the body with sufficient amount of calories needed by the body to make activities and work, and eating calories helps balance the energy used and energy obtained, and therefore eating large amounts of food leads to obesity and reduce to thinness.The amount of calories depending on the age, sex, and nature of the movement. The body’s need for calorie