Stillness: a 12-Month Writing Journal

This journal is designed for busy people. The interior has designated spaces to bring you back from a place of “doing” to the safe space of “being.” When you pause and breathe in stillness and let your body speak, your mind quiets down and you step into your inner being. Notice how your inner space expands! For each day, there are marked spaces for Sunrise and Sundown to jot down your thoughts. On very hectic days, you can mark symbols to register your feelings without your searching for words. Then, there are areas for reflections and insights when you want to expand your ideas. For each month, there is a leading page with meditative prompts and full-page color reproduction of a butterfly that evokes the power of transformation.