Tired of those extra pounds? Would you be ready to make a path to reach your goal? If you want to achieve long-term goals, keeping a food diary is the best way to take in more knowledge about your daily food choices, it will help you to create good new habits and change your lifestyle for the better. Very often, people with weight problems, both in excess and in defect, tend to unintentionally deceive themselves when they remember by heart what they put under their teeth during the day. In fact, the usefulness of the diary is in acquiring a greater awareness of what you eat every day, writing it will help you achieve your goal! Following this path week after week you will see that without too much effort the results will not be late to arrive. In this diary you will find: • An introductory page to get you into the heart of this diary • A presentation page • A written path that will motivate and accompany you for 13 weeks • 90 pages to describe your food days • Every 15 days a page to write your weight improvements • Every month a page to write down the improvements of your measurements and weight In the diary pages you can keep track of: • Your meals in different categories (breakfast, lunch, dinner, snacks) • What time do you eat • The kcal taken • How much water you drink • Your hours of sleep • Bad habits • Physical activity • Supplements to be taken • Your daily mood During this journey you will find many challenges to win and questions to answer. Don’t worry if you don’t reach the desired goal, the important thing is never to give up and keep trying until you get to the goal! This is not just any book, remember to always take it with you and do not forget to compile pages that will be essential for this journey in search of the new you! Once finished if you are not yet satisfied with the result you can start again with a new diary that will accompany you for another 90 days! What are you waiting for? Order this book now to become the new you!