The Apex Recovery Companion

The Apex Recovery Companion is your trusted guide to navigating post-operative recovery with care, intention, and clarity. Whether you’re fresh out of surgery or weeks into healing, this guide was created to support you through every stage of your journey. Written by post-op specialist Monique Frazier of Apex Massage Lounge, this book blends physical, emotional, and spiritual recovery into a powerful, well-rounded experience. Inside, you’ll find practical tools, expert advice, and encouragement tailored to help you feel grounded, empowered, and deeply supported. Covering everything from lymphatic massage and faja care to healing nutrition and emotional well-being, this guide is more than a manual—it’s a companion.