Dialectical behavioral therapy (DBT) is a type of psychotherapeutic treatment that helps people identify their negative thinking patterns, accept them, and finally make positive changes. Acceptance and Change are the two main pillars of DBT. Our guided workbook helps you gain emotional control with practical exercises for managing your depression, anxiety, unwanted thoughts, and balancing your mood states. The five workbook chapters are meant to cover different areas for those who struggle with depression and anxiety symptoms. Depression Tracker Thought Analysis Fear Analysis Positive Alchemy (replacing negative thoughts with positive ones) The Bright Side Eventually, this gradual approach helps you cultivate a positive perspective. A guided journal is a big factor in the process of uncovering your hidden personality traits, which is also the first step to developing your strengths and working on your weaknesses. Writing regularly in a journal is a great way to learn more about yourself, especially when you review the previous entries. It is a good practice to read old entries and see how you have evolved since then. Before you can work on yourself, you must know how to acknowledge your depressive episodes and symptoms, how to become conscious of your emotions and handle them properly.