If You Can Breathe, You Can Meditate: A Practical, Secular How-To Guide to Meditation

Broken down into a series of step-by-step chapters, If You Can Breathe, You Can Meditate guides the reader through the various aspects of meditation, providing convenient, easily referenced resources, including a section addressing frequently asked questions and a comprehensive bibliography that will assist with further investigation and reading on the subject. If You Can Breathe, You Can Meditate demystifies the practice of meditation, stripping away religious and philosophical associations to bring clarity and focus to something that is entirely normal, completely human, and positively habit-forming. Many different styles of meditation are covered, and each is presented with clear, "how to" style instructions.