The complete fitness
THE COMPLETE FITNESS
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Book details...
TABLE OF CONNECT...
Physical Fitness…………………………………. 4
Principals……………………………………………… 4
Fitness Assessment………………...…. 5
Fitness Questionnaires…………….………6
Diagnostic Test Scorecard………......12
Flexibility…………………………………………….13
Program Description...…………………14
The Road to Fitness………………....15
Building your Strength Program/Tracking..............17
Get Stronger in 4 Weeks…………….19
Prepare for Airborne School…………21
Prepare for NALC & Air Assault School............…..23
Cardiovascular Endurance……..…..52
Training Heart Rates…………..………….52
Interval Work Outs………………………55
Details
- Publication Date
- Nov 21, 2023
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Ms. Sheila Visconti
Specifications
- Format