One Breath at a Time Strategies for Stress Free Livin
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"Embark on a journey to stress-free living with 'One Breath at a Time.' This
comprehensive guide offers mindfulness strategies, cognitive restructuring,
physical activity, healthy lifestyle habits, social support, time management,
and mind-body techniques. Discover practical steps for a balanced and
harmonious life, embracing each moment with resilience and calm."
Details
- Publication Date
- Mar 5, 2024
- Language
- English
- Category
- Business & Economics
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Mustafa Nejem
Specifications
- Format
- EPUB