One Breath at a Time Strategies for Stress Free Livin
Usually printed in 3 - 5 business days
"Embark on a journey to stress-free living with 'One Breath at a Time.' This
comprehensive guide offers mindfulness strategies, cognitive restructuring,
physical activity, healthy lifestyle habits, social support, time management,
and mind-body techniques. Discover practical steps for a balanced and
harmonious life, embracing each moment with resilience and calm."
Details
- Publication Date
- Mar 5, 2024
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Mustafa Nejem
Specifications
- Pages
- 146
- Binding Type
- Paperback Perfect Bound
- Interior Color
- Black & White
- Dimensions
- A4 (8.27 x 11.69 in / 210 x 297 mm)