The Bible of Body building for Busy People

In this eBook, the focus is on people like you and me… people who are too busy to think anything other than their work. We are individuals who are working almost throughout our waking hours and doing very - 5 - little else. Our families and friends vie for our time, but we are not able to pacify them as we want to. We are not able to spend enough time with them. But the one person we are neglecting the most is ourselves. We are neglecting our bodies. We are allowing our bodies to pile up the fat. We are allowing our bodies to stay unhygienic, from outside as well as inside. We ignore symptoms. We do not even exercise