4 steps to conquer anxiety

anxiety noun: a feeling of worry, nervousness, or unease about something with an uncertain outcome. In this book you will learn: ✔︎ Methods that help you overcome panic attacks ✔︎ anxiety explained ​✔︎ The root cause of anxiety ​✔︎ How to deal with anxiety ​✔︎ The tool I used personally to deal with anxiety in the moment! ​✔︎ Nutritional tips to stop anxiety ​✔︎ Mindfulness & Relaxation techniques to speed up recovery ​✔︎ Positive mindset techniques to assist you in the process ​✔︎ Using the power of Willpower to create momentum ​ + includes a workbook that will help you put the theory into practice.