This anxiety planner is a tool used to help individuals manage symptoms of anxiety. It typically includes a daily or weekly schedule where individuals can record their activities, moods, and symptoms of anxiety. The goal of this anxiety planner is to help individuals identify patterns or triggers that contribute to their anxiety, as well as track their progress and successes in managing their symptoms. This anxiety planner may include a variety of different elements, including: A daily or weekly schedule: This is a place to record daily activities, appointments, and other events. A section for tracking symptoms: This section may include a rating scale for anxiety, as well as a space for recording specific symptoms and their severity. A section for noting triggers: This section is a place to record any events, people, or situations that trigger symptoms of anxiety. A section for positive experiences and successes: This section is a place to record positive experiences and successes in managing anxiety, such as when you were able to control your breathing or calm yourself during an anxious moment. Coping strategies: This section may include a list of different coping strategies that individuals can use when experiencing symptoms of anxiety, such as deep breathing exercises or progressive muscle relaxation. This anxiety planner can be a helpful tool for individuals who are seeking to better understand and manage their symptoms of anxiety. By tracking patterns and triggers, individuals can identify strategies that are effective in reducing symptoms and create a personalized plan for managing their anxiety.