The Special Journey Journal - Limited Edition

A guided wellness journal for a special needs parent. Capture memories, process feelings and grow in strength. The Special Journey Journal is a tool to add into your wellbeing toolkit. The Special Journey Journal is designed to help you find time, however small to be present and to be still. Created to utilise principles from cognitive behavioural therapy and mindfulness, the journal guides you down and through a reflective path. Creating opportunity to muse on the past, reframe and cultivate joy now and create hope for your future. The Special Journey Journal is designed to help you recognise your growth, achievements, blessings as well as nurture your commitment to your self care and wellness. Grow in resilience, master gratitude and harness the unique strength borne from your unique journey.