The Run Dream Achieve 12-Week Marathon Training Guide For Debut Marathoners

The Rundreamachieve 12-Week Marathon Training Guide For Debut Marathoners is a simple, easy to follow plan created by 2008 US Olympic Trials marathon qualifier and 2.19 marathoner, Nate Pennington. It is an overview of how first-time marathoners should train for and complete the classic 26.2 mile run race. It also goes over different types of runs i.e. fartlek, easy, moderate, long runs and intervals. The guide is broken down into 4, 3-week cycles. The debut marathoner will be walked through the introductory, transition and taper phase of the program taking the runner through a step-by-step process of training. It is specifically structured to the needs of the runner seeing to run their first marathon, who needs a simple, walk-crawl-run plan to get them to the finish line in record time.